Beginner Home Workout: No Equipment, No Excuses

If you’re new to working out, this no-equipment routine is the best place to start. It’s safe, easy, and effective for total beginners.

Workout Plan

• March in place – 2 min
• Wall push-ups – 2 x 10
• Chair squats – 2 x 10
• Knee lifts – 2 x 15
• Standing side leg raises – 2 x 10 each side

Stretch & Breathe

Take 5 minutes to gently stretch and relax. Listen to your body and be proud of taking the first step!

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Don’t wait for the “perfect” moment. Start today, start small, and stay consistent. Your future self will thank you.